How to Fall Asleep by Not Trying

Melissa Dahl for Science of Us on a study on how to fall asleep when you can't, something I struggle with frequently: 

Late at night, when you've been trying and failing for hours to fall asleep, perhaps the thing to do is to try not trying. According to a 2003 study recently highlighted by University of Hertfortshire psychologist Richard Wiseman in his "59 Seconds" video series, when insomniacs tried to force themselves to stay awake, they were able to fall asleep. 

Why Think When You Can Google Instead?

Melissa Dahl writing for The Science of Us:

And so the question a team of psychologists at the University of Waterloo recently asked will likely be of interest: What does it say about our thinking skills when we habitually outsource problem-solving to our phones? 

Their results, published online this week in the journal Computers in Human Behavior, suggest that people who admit to relying more heavily on their smartphones for information — for instance, Googling something they could’ve figured out by with a few minutes of thinking about it — are also less likely to be analytical thinkers, judging from their answers to problems designed to assess cognitive style and ability. The smartphone-dependent were likelier to be intuitive thinkers, which means that they relied on their gut instincts rather than careful analysis. 

The Good, The Bad & The Hangry

Nicola Twilley in The New Yorker: 

Hunger seems like a simple phenomenon: the stomach rumbles until it’s fed, then it’s quiet until it rumbles again. Why, then, does it shape so much behavior that, at least on the surface, has so little to do with food? Part of the answer can be gathered from observations of other animals. For some of them, a little starvation seems to confer a survival advantage. In rodents, hunger appears to heighten sensory perception and speed up mental processing. Last year, researchers in Bordeaux, France, showed that the brains of food-deprived lab mice released endocannabinoids, which act on the same receptors as the psychoactive chemical in marijuana, stimulating the animals’ olfactory cortexes and sharpening their sense of smell. Yale University mice showed similarly enhanced environmental awareness: when injected with ghrelin, the so-called hunger hormone, the mice navigated mazes more quickly than their satiated peers. (The hungry rats of Harvard University, meanwhile, ran further on their in-cage treadmills.) At the University of Texas Southwestern Medical Center, ghrelin was found to reduce depression and anxiety in mice, inuring them to tests for both “social defeat” (bullying by larger mice) and “behavioral despair” (swimming in an inescapable acrylic cylinder).

The trolls inside

Seth Godin:

Internet trolls are the commenters begging for a fight, the anonymous critics eager to tear you down, the hateful packs of roving evil dwarves, out for amusement.

But the one in your head, that voice of insecurity and self-criticism, that's the one you need to be the most vigilant about.

Do not feed the troll.

Neil Gaiman presents lifetime achievement award to Ursula K. Le Guin at 2014 National Book Awards

For more than forty years, Le Guin has defied conventions of narrative, language, character, and genre, as well as transcended the boundaries between fantasy and realism, to forge new paths for literary fiction. Among the nation’s most revered writers of science fiction and fantasy, Le Guin’s fully imagined worlds challenge readers to consider profound philosophical and existential questions about gender, race, the environment, and society. Her boldly experimental and critically acclaimed novels, short stories, and children’s books, written in elegant prose, are popular with millions of readers around the world.

In recognition of her transformative impact on American literature, Ursula K. Le Guin is the 2014 recipient of the Foundation’s Medal for Distinguished Contribution to American Letters. She is the Foundation’s twenty-seventh award recipient.