How to Fall Asleep by Not Trying

Melissa Dahl for Science of Us on a study on how to fall asleep when you can't, something I struggle with frequently: 

Late at night, when you've been trying and failing for hours to fall asleep, perhaps the thing to do is to try not trying. According to a 2003 study recently highlighted by University of Hertfortshire psychologist Richard Wiseman in his "59 Seconds" video series, when insomniacs tried to force themselves to stay awake, they were able to fall asleep. 

Antonio Ortiz

Antonio Ortiz has always been an autodidact with an eclectic array of interests. Fascinated with technology, advertising and culture he has forged a career that combines them all. In 1991 Antonio developed one of the very first websites to market the arts. It was text based, only available to computer scientists, and increased attendance to the Rutgers Arts Center where he had truly begun his professional career. Since then Antonio has been an early adopter and innovator merging technology and marketing with his passion for art, culture and entertainment. For a more in-depth look at those passions, visit

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