Just A Little Meditation Causes Brain-Wave Changes→

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After just 5 weeks of daily 5-to-16-minute training sessions in focused-attention meditation ("Relax with your eyes closed, and focus on the flow of your breath…"), research subjects showed strong brain-wave changes associated with positive emotions, says a team led by Christopher A. Moyer of the University of Wisconsin. The findings suggest that the benefits of meditation may be more accessible than was previously believed, the researchers say.
Source: Frontal Electroencephalographic Asymmetry Associated With Positive Emotion Is Produced by Very Brief Meditation Training
 
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Antonio Ortiz

Antonio Ortiz has always been an autodidact with an eclectic array of interests. Fascinated with technology, advertising and culture he has forged a career that combines them all. In 1991 Antonio developed one of the very first websites to market the arts. It was text based, only available to computer scientists, and increased attendance to the Rutgers Arts Center where he had truly begun his professional career. Since then Antonio has been an early adopter and innovator merging technology and marketing with his passion for art, culture and entertainment. For a more in-depth look at those passions, visit SmarterCreativity.com.