Consumed by anxiety? Give it a day or two

Oliver Burkeman puts anxiety in perspective in his The Guardian column: 

The next time you’re consumed by anxiety – which, given the headlines, is probably this minute – you might borrow a tip from the philosopher Massimo Pigliucci, author of the excellent new book How To Be A Stoic. In a recent podcast, Pigliucci described how he used Google Street View and Google Earth to create a slideshow that starts with an image of his own home, then zooms out, out and out, until it shows the whole planet. He consults it when feeling overwrought. You couldn’t hope for a more vivid illustration of the Stoic “dichotomy of control”, which urges us to restrict our attempts to change things to those actually in our power, instead of making ourselves miserable railing against those that aren’t. (See also the “serenity prayer”, popularised by Alcoholics Anonymous.) You are – not to be rude – a tiny part of the cosmos. That doesn’t make you powerless. But it does mean you’re almost certainly stressing about things that will, without doubt, remain majestically unaffected by your stress.

 

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Antonio Ortiz

Antonio Ortiz has always been an autodidact with an eclectic array of interests. Fascinated with technology, advertising and culture he has forged a career that combines them all. In 1991 Antonio developed one of the very first websites to market the arts. It was text based, only available to computer scientists, and increased attendance to the Rutgers Arts Center where he had truly begun his professional career. Since then Antonio has been an early adopter and innovator merging technology and marketing with his passion for art, culture and entertainment. For a more in-depth look at those passions, visit SmarterCreativity.com.

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