People Who Go to Bed Late Spend More Time Worrying About Stuff

The later you go to bed at night, the more likely you are to be haunted by persistent, negative thoughts throughout the day, suggests a new study in Cognitive Therapy and Research led by Binghamton University psychologist Jacob A. Nota. He had 100 undergrads fill out surveys that asked about their sleep habits, what they worried most about, and how often they worried.  
The students' average reported bedtime was 1 a.m., but some went to sleep as early as 10 p.m.; others stayed up as late as 5 a.m. After analyzing their responses, the researchers found an association between repetitive negative thinking and later bedtimes. Worrying was also linked with less time sleeping overall. 
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Antonio Ortiz

Antonio Ortiz has always been an autodidact with an eclectic array of interests. Fascinated with technology, advertising and culture he has forged a career that combines them all. In 1991 Antonio developed one of the very first websites to market the arts. It was text based, only available to computer scientists, and increased attendance to the Rutgers Arts Center where he had truly begun his professional career. Since then Antonio has been an early adopter and innovator merging technology and marketing with his passion for art, culture and entertainment. For a more in-depth look at those passions, visit SmarterCreativity.com.

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